Check out Manta Sleep here: tinyurl.com/4kccuxzd and make sure to use code spoonfedstudy for 10% off your order!
The perfect, most ultimate morning routine ever... designed for productivity and efficiency... all to make you a healthier, happier and more effective human being. Takes just 15-minutes and best of all... it's all backed by science!
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WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.
The clock featured in the video: amzn.to/3Rf2KKx
All my gear
- Sony a7III camera (amzn.to/4a7KDh0)
- Lens I shoot with (amzn.to/3Tt1cNc)
- Lighting (amzn.to/4ao2DDw)
- Microphone (amzn.to/49VcxfX)
- Improved sound production (amzn.to/4clX769)
- Ipad Pro for drawings (amzn.to/3TXKgjv)
- Ipad Pencil for drawings (amzn.to/3PAnBHb)
(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)
IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
= ua-cam.com/video/n8LuCt8IcJc/v-deo.html
What I did after Harvard
= ua-cam.com/video/DW03xPgGAgk/v-deo.html
FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
= ua-cam.com/video/lzEl6_GXPuw/v-deo.html
How to eliminate procrastination from your life:
= ua-cam.com/video/FC4jcrB4RHc/v-deo.html
How to create unstoppable habits
= ua-cam.com/video/fesslaSxdqs/v-deo.html
The most simple, efficient and intuitive productivity system ever.
= ua-cam.com/video/_7vM5wEUz_s/v-deo.html
How to plan and structure your life to achieve literally anything.
= ua-cam.com/video/QGB_jCIk8IA/v-deo.htmlsi=QxzGQVyA-prHUTo3
How to unlock 100% of your brain and focus on anything.
= ua-cam.com/video/Pe-iBysIb7o/v-deo.html
For business inquiries, please contact me at spoonfedstudy@gmail.com
Check out my second channel on medical stories: @spoonfedmed
TIMESTAMPS
00:00 Intro
00:51 The Domino System
01:06 First Domino: Waking Up
02:14 Second Domino: HIIT
03:42 Third Domino: Cold Shower
05:24 Fourth Domino: The Sacred 5
07:14 Fifth Domino: The Optimized Reset
07:31 Manta Sleep
09:01 Your Body
10:01 Your Mind
12:05 Your Spirit
13:24 Summary
MUSIC
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); ua-cam.com/video/NT9LygrLRI8/v-deo.html
Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license); ua-cam.com/video/SDyyHnV7kxU/v-deo.html